Nourishing Wisdom
What is nutrition counseling?
Learn how to understand the messages your body is giving you. Meet with Holly and learn how to integrate foods, habits and practices that support your well being on many levels. It’s not just, eat a plate of broccoli and you’ll be fine. As we move through different seasons of our life, we have different needs As you come to understand the messages your body is giving you, you can truly nourish yourself- on the plate and beyond the plate.
There is not one way of eating that is right for everyone. As we meet, you will learn to develop your intuition around your nutrition to have a clear experience of what is truly best for you. You will learn how to easily integrate good food, and healthy choices so it becomes second nature and part of your lifestyle. You will have your own personal health coach to support you as you learn about food, cooking and self care in ways you’ve been longing for.
Do you grab food on the run or skip meals, then experience the HANGRY low energy crash?
You are not alone! We will focus on creating a meal plan for you that is easy to put into action, in the midst of your busy life, including delicious snacks, superfoods, and simple ways to have the foods you love- available when you want them. We focus on nourishment, in all areas of your life. You will have a new experience of feeling connected to your body, and the foods and practices that truly nourish you.
Schedule a consultation!
First session: is 90 minutes $250
Following sessions: 60 minutes, on zoom or in person $180; 90 minutes, on zoom or in person $250
Aromatherapy Session
Essential oils are so much more than a nice aroma. Of all of our senses, our sense of smell (olfactory system) is directly connected to the limbic part of the brain. When we inhale or apply pure, therapeutic essential oils, it activates the parasympathetic nervous system. Aromatherapy is profoundly supportive for stress relief, anxiety, sleep issues, focus, feeling grounded and centered, and lifting energy naturally. We can create immune supportive blends with oils that are helpful for respiratory care, colds, allergies, aches and pains and so much more.
Session includes a consultation and the creation of a personalized healing blend in a crystal roller, with options to make a diffuser blend, body oil, salt scrub or bath salts with your personal blend.
First Session: 90 minutes $250
Follow up sessions: 60 minutes, in person or zoom include a healing blend $225
Meet Holly
Holly Shelowitz is a Nutrition Counselor, Aromatherapist and Culinary Educator. For the past 24 years, Holly has been teaching and counseling people to prepare nourishing food, connect with themselves and engage their senses. Holly’s private consultations, workshops, retreats, nutrition and cooking classes, aromatherapy and herbal wisdom workshops have helped thousands of people to feel empowered and proactive about their health, and make positive changes in their lives. Holly is a regular guest on Northeast Public Radio, and was the Northeast Regional Nutrition Educator for Whole Foods Market Global. Holly is a keynote speaker with corporations, educational institutions, and is on the faculty at Omega Institute. When she’s not in the kitchen, you will find Holly walking or biking on the glorious Hudson Valley Trails.